You can download your 15-minute meditation using the link below. But first, let me tell you a little about it:
Peaceful Calm is designed to evoke peace and calm in a world where your mind is scattered by so many thoughts, stresses, wants, needs and aspirations. Take a moment to center your mind amidst the backdrop of nature's beauty.
Peaceful Calm begins at the top of the Theta frequency state, turning your mind inwards in preparation for meditation. The track then winds down deeper into the lower Theta zone, where you will experience deep relaxation, calm and a oneness with the world around you.
All you need to do is put on your headphones and relax.
(If the file plays in your browser window and you want to save it to your computer, please ‘Right Click and Save As', or go to ‘File > Save As' in your browser window.
If you are using an iPad or iPhone you will have to stream the recording in Safari, or download to your computer first and then connect your device to iTunes for transfer.
Lastly, if you like my track, then you'll love what the professionals have on offer. For powerful, life-changing binaural beats, I recommend the following sites:
– The Binaural Beats Freak