We’ve all experienced times when the mind just seems to be racing away on its own. It’s like we aren’t in control: thought trails spiraling out of everywhere, going down [Read More]
Alpha Brain Waves: A Guide to Functions, Benefits & Increasing Production
Alpha brain waves are one of 5 types of dominant waves created in the brain. Brain waves are created by groups of neurons communicating with each other. We call them waves because when looked at through an electroencephalogram (EEG) machine, these communications take on a wave-like format. [Read more]
How Theta Waves Affect Your Brain: Relaxation, Meditation, Creativity
Theta waves are slow waves, generally running somewhere between 4 and 8 hertz. Theta waves are commonly associated with deep relaxation, meditation, intuition and higher consciousness. Consider the way you [Read More]