Active Noise Cancelling (ANC) headphones were created to help listeners block out unwanted external noise – things like engine hum on a plane, traffic rumble, or background chatter. They use [Read More]
Binaural Beats Base, Offset & Target Frequencies Explained
If you’ve ever explored binaural beats for meditation, focus, or sleep, you may have come across terms like base frequency (also known as carrier frequency), offset frequency, and target frequency. [Read More]
Myth-Busting Binaural Beats: Separating Facts from Fiction
If you’ve ever scrolled through YouTube or wellness blogs, you’ve probably seen numerous claims about binaural beats, and aren’t sure exactly what’s fact and what’s fiction. Well I’ve been running [Read More]
The Science Behind 40 Hz Binaural Beats: What Do the Studies Say?
There’s a lot of buzz around 40 Hz binaural beats these days. Health gurus and brain hackers all claim it can boost memory, sharpen focus, and even fight cognitive decline. [Read More]
How Creative Minds Can Benefit from Binaural Beats
Creativity is the lifeblood of artists, writers, and musicians, but creative blocks, stress, and lack of focus can hinder the creative process. Binaural Beats music can help creatives overcome these [Read More]
What Frequency Do Binaural Beats Stop Being Effective?
Binaural beats work by playing two slightly different frequencies in each ear, and the brain perceives a “beat” (sounds like a pulsing sound) corresponding to the mathematical difference between these [Read More]
Exploring Sound Therapy to Cope with Tinnitus
We all love sound: conversation, music, nature’s ambience. But what happens when sound turns against us and becomes a living nightmare. I’m talking about tinnitus. I’ve suffered intermittent tinnitus in the form of ringing in the ears. This was a result of over-exposure to loud music and prolonged headphone use in the studio. [Read more]
My Binaural Beats Listening Routine – 10 Tips to Get the Best Results
Using binaural beats is seemingly very simple. Just like other music, you put on your headphones and press play. But naturally people still have a lot of questions, usually around [Read More]
Do Binaural Beats Emit Low Frequency Noise (LFN)?
I thought I’d pen a post on this subject because I have received two enquiries on low-frequency noise (LFN) and whether the associated negative health effects can be related to [Read More]
YouTube Binaural Beats: 6 Reasons You Shouldn’t Waste Your Time
I’ve had a lot of comments and emails over the years regarding listening to binaural beats on YouTube. While there’s some pretty cool, weird and wonderful stuff to be found [Read More]









