A common question people ask is whether or not there is any scientific research behind binaural beats? Well, yes, there is quite a lot, but it isn’t heavily publicized or [Read More]
Binaural Beats Awards: Top 10 Downloads – 2025
I have been doing the best binaural beats ‘virtual awards ceremony’ for over 10 years now, under the name Binaural Beats Freak Awards. The purpose is to help enthusiasts keep [Read More]
The Science Behind 40 Hz Binaural Beats: What Do the Studies Say?
There’s a lot of buzz around 40 Hz binaural beats these days. Health gurus and brain hackers all claim it can boost memory, sharpen focus, and even fight cognitive decline. [Read More]
WAV vs MP3 for Binaural Beats: Is There Really a Difference?
I often receive the question whether WAV files are better than MP3s for listening to binaural beats. The short answer? In most cases, a high-quality MP3 will work just as [Read More]
Using Headphones with Hearing Aids for Brainwave Audio – Quick Guide
As someone who shares a lot about the benefits of brainwave entrainment and binaural beats, I often get contacted by readers who wear hearing aids asking an important question: “Can [Read More]
How Creative Minds Can Benefit from Binaural Beats
Creativity is the lifeblood of artists, writers, and musicians, but creative blocks, stress, and lack of focus can hinder the creative process. Binaural Beats music can help creatives overcome these [Read More]
What Frequency Do Binaural Beats Stop Being Effective?
Binaural beats work by playing two slightly different frequencies in each ear, and the brain perceives a “beat” (sounds like a pulsing sound) corresponding to the mathematical difference between these [Read More]
Testing Flowtime: The Biofeedback Meditation Device
As someone who values meditation time, and accessing deep states of focus, flow, and relaxation, I was really keen to dive into Flowtime. This biofeedback wearable device is essentially a [Read More]
How to Write Affirmations That Work! A Step-By-Step Guide
Affirmations are powerful tools for personal growth and development, harnessing the transformative power of positive thinking to rewire our beliefs and behaviors. When crafted effectively, affirmations can help us overcome [Read More]
Hypnosis Live Review: Everything to Know + My Experience
Self-hypnosis is a powerful method of tapping into your subconscious mind for personal growth and positive change. These downloadable audios typically guide you through a series of relaxation techniques, deepening [Read More]
Unlocking the Secrets of the Pineal Gland: Activation and Beyond
The pineal gland, often referred to as the “third eye,” has fascinated scientists, philosophers and spiritual seekers for centuries. This small, pinecone-shaped gland located in the brain is shrouded in [Read More]
A Beginner’s Guide to Cranial Electrotherapy Stimulation (CES)
What is Cranial Electrotherapy Stimulation (CES)? Cranial Electrotherapy Stimulation (CES) is a non-invasive method of delivering a small electrical current to the brain through electrodes placed on the scalp. It [Read More]