What are the effects of Binaural Beats? What does it feel like to use them? What benefits can they bring to my life? This post will show you the actual physical [Read More]
Alpha Brain Waves: A Guide to Functions, Benefits & Increasing Production
Alpha brain waves are one of 5 types of dominant waves created in the brain. Brain waves are created by groups of neurons communicating with each other. We call them waves because when looked at through an electroencephalogram (EEG) machine, these communications take on a wave-like format. [Read more]
What’s the Difference Between Isochronic Tones & Binaural Beats & Which is Better?
Brainwave entrainment technologies have gained significant popularity in recent years, with isochronic tones and binaural beats emerging as the two primary options available in the market. Both methods offer intriguing [Read More]
The Latest Binaural Beats Research (Updated 2026)
A common question people ask is whether or not there is any scientific research behind binaural beats? Well, yes, there is quite a lot, but it isn’t heavily publicized or [Read More]
Visualizing with Binaural Beats – My Secret 10-Step Formula
Visualization is the formation of an object or scenario in your mind through use of your imagination. And creative visualization can help you create a mental picture of an outcome [Read More]
My Selfhypnosis.com Review – Hypnotherapy Audio Downloads
I’m a fan of all things brain entrainment, be it done through frequencies or voice. I enjoy subliminal messaging, guided meditations and self-hypnosis, and have been using these types of [Read More]
A Review of Brain Sync, by Kelly Howell – The Brain Whisperer
I have a lot of respect for Kelly Howell, aka the brain whisperer. Not just because she is great at what she does, but because she is one of very [Read More]
What Are the Best Binaural Beats Headphones? My Top Picks for All Budgets
The truth is, when it comes to using binaural beats, you can use low-end earbud headphones like those that come free with your iPod, mp3 player or mobile phone. The [Read More]
10 Huge Benefits of Listening to Theta Binaural Beats
Theta binaural beats are essentially sound waves with a frequency that corresponds to the Theta brain state. The frequency range is 4-8 hertz (Hz) and is sometimes cited as 4-7 [Read More]
Alpha & Theta Binaural Beats Enhance Endorphin Levels & Mental Function
Scientists have recently discovered that many mental functions are heightened when endorphins released within the brain are exposed to alpha and theta binaural beat arrangements. Research has shown that endorphins [Read More]