Theta binaural beats are essentially sound waves with a frequency that corresponds to the Theta brain state. The frequency range is 4-8 hertz (Hz) and is sometimes cited as 4-7 [Read More]
Alpha & Theta Binaural Beats Enhance Endorphin Levels & Mental Function
Scientists have recently discovered that many mental functions are heightened when endorphins released within the brain are exposed to alpha and theta binaural beat arrangements. Research has shown that endorphins [Read More]
How Binaural Beats Can Help Improve Your Focus & Productivity
If there’s one area that binaural beats really come into their own it’s increasing focus and improving work productivity. If, like me, you work at home, getting settled and being [Read More]
How to Use Binaural Beats – 8 Tips from an Expert
Although binaural beats entrain the brain, which essentially means there is nothing you need to do except slip on your headphones and relax, there are a few practical things you [Read More]
10 Huge Benefits of Binaural Beats – Based on Research
There are many different types of binaural beats programs, each created to entrain the brain to a particular state. The result depends on the frequency of the track, which usually [Read More]
Binaural Beats Awards: Top 10 Downloads – 2025
I have been doing the best binaural beats ‘virtual awards ceremony’ for over 10 years now, under the name Binaural Beats Freak Awards. The purpose is to help enthusiasts keep [Read More]
Brainwave Generator – How To Make Binaural Beats
I have been making binaural beats for nearly a year now, and if you want to hear how I have been getting on you can listen to the recording I [Read More]
How to Lucid Dream in 6 Simple Steps
Lucid dreaming, or a “lucid dream,” is a dream whereby you know you are dreaming. Most of us have experienced this phenomenon to a degree, but not purposefully. It’s typically a [Read More]
Everything You Need to Know About Isochronic Tones
First let’s understand how isochronic tones work, and how they differ from their binaural beats cousin. Isochronic tones have a pulsating sound. This is because the tone is being turned [Read More]
How Theta Waves Affect Your Brain: Relaxation, Meditation, Creativity
Theta waves are slow waves, generally running somewhere between 4 and 8 hertz. Theta waves are commonly associated with deep relaxation, meditation, intuition and higher consciousness. Consider the way you [Read More]