Binaural beats work by playing two slightly different frequencies in each ear, and the brain perceives a “beat” (sounds like a pulsing sound) corresponding to the mathematical difference between these [Read More]
Testing Flowtime: The Biofeedback Meditation Device
As someone who values meditation time, and accessing deep states of focus, flow, and relaxation, I was really keen to dive into Flowtime. This biofeedback wearable device is essentially a [Read More]
How to Write Affirmations That Work! A Step-By-Step Guide
Affirmations are powerful tools for personal growth and development, harnessing the transformative power of positive thinking to rewire our beliefs and behaviors. When crafted effectively, affirmations can help us overcome [Read More]
Hypnosis Live Review: Everything to Know + My Experience
Self-hypnosis is a powerful method of tapping into your subconscious mind for personal growth and positive change. These downloadable audios typically guide you through a series of relaxation techniques, deepening [Read More]
Unlocking the Secrets of the Pineal Gland: Activation and Beyond
The pineal gland, often referred to as the “third eye,” has fascinated scientists, philosophers and spiritual seekers for centuries. This small, pinecone-shaped gland located in the brain is shrouded in [Read More]
A Beginner’s Guide to Cranial Electrotherapy Stimulation (CES)
What is Cranial Electrotherapy Stimulation (CES)? Cranial Electrotherapy Stimulation (CES) is a non-invasive method of delivering a small electrical current to the brain through electrodes placed on the scalp. It [Read More]
Subliminal Guru Review – Your Questions Answered
I have written extensively about subliminal audio elsewhere on the blog, and I’ll link that article later down the page, but I wanted to write on this specifically as I’ve [Read More]
Can Binaural Beats Help Fibromyalgia?
Fibromyalgia is a debilitating condition that causes pain and tiredness. The severity of symptoms vary from person to person, but for most it is life-changing. Frustratingly there isn’t a cure, [Read More]
The Raikov Effect: How it Works & How it Can Benefit You
What is the Raikov Effect? The Raikov effect was discovered in 1971 by a Russian neuropsychologist named Vladimir Raikov and a Czech psychologist named Dr. Milan Ryzl. The two embarked [Read More]
NuCalm Review: My Experience with the Neuro Stress Relief System
Hey fellow Brainhacker, I’m no longer recommending NuCalm because I think the subscriptions add up to be too costly over time. I recommend checking out BrainTap, here, instead, or even [Read More]