Why is rain so relaxing? Why is it that when you are lying in bed and hear the pitter patter of rain on the roof that you feel a sense [Read More]
MindPlace Review: Light & Sound Meditation
MindPlace has been pushing the boundaries of meditation technology since 1988. Famed for their microprocessor-controlled light and sound systems, MindPlace’s mission is to provide tools to experience a deeper level [Read More]
What Are Epsilon & Lambda Waves?
When we talk about brainwave entrainment, and specifically binaural beats, we usually refer to four key brainwave states: Delta, Theta, Alpha and Beta. And a fifth, which isn’t mentioned as [Read More]
How to Train Your Mind to Lose Weight (Slimpod Review)
Weight loss is your resolution this year, and last year’s, and the year before that. You want to get rid of the extra pounds, but no matter what you do [Read More]
Binaural Beats Vs. Monaural Beats: What’s the Difference & Which is Better?
I’ve previously covered binaural beats versus isochronic tones, but I’m yet to go down the road of binaural beats versus monaural beats. So I’m doing it right here, in this [Read More]
The Benefits of Theta Healing & How You Can Start Today
What if you were able to transform any area of your life, naturally? What if there was a way to turn your negatives into positives, your limitations into empowerment? If [Read More]
Shamanism & Shamanic Healing: A Complete Beginner’s Guide
Shamanism is arguably the most ancient healing modality. Even in today’s age, some indigenous cultures in different regions around the world still include shamanism in their practices. As such, it remains [Read More]
Subliminal Messaging: What Is It? How Does It Work & How Can It Help You?
Before we can understand subliminal messaging, we need to understand now the subconscious mind works. You see, while you may be able to get your conscious mind to take a [Read More]
Solfeggio Frequencies: A Complete Guide to the Ancient Scale
The Solfeggio Frequencies are said to make up an ancient musical scale, once lost but now revived and revered by many. Those new to the concept can expect to find [Read More]
Exploring Neurofeedback Therapy: Benefits, Treatment & Scientific Evidence
Neurofeedback is part of a broader treatment known as biofeedback. Of course, “neuro” refers to the brain, and that’s what we’re most concerned with on this blog, but I’m going [Read More]