The two main brainwave entrainment technologies on the market are isochronic tones and binaural beats. But how do they work and which is better? Moreover, how can you know which [Read More]

A common question people ask is whether or not there is any scientific research behind binaural beats. In short, yes, there has been a fair amount of research over the [Read More]

Visualization is the formation of an object or scenario in your mind through use of your imagination. And creative visualization can help you create a mental picture of an outcome [Read More]

Theta binaural beats are essentially sound waves with a frequency that resonates in the theta range. The frequency range is considered to be 4-8 hertz, but often cited as 4-7 [Read More]

Scientists have recently discovered that many mental functions are heightened when endorphins released within the brain are exposed to alpha and theta binaural beat arrangements. Research has shown that endorphins [Read More]

Although binaural beats entrain the brain, which essentially means there is nothing you need to do except slip on your headphones and relax, there are a few practical things you [Read More]

There are many different types of binaural beats programs, each created to entrain the brain to a particular state. The result depends on the frequency of the track, which usually [Read More]

I have been making binaural beats for nearly a year now, and if you want to hear how I have been getting on you can listen to the recording I [Read More]

First let’s understand how isochronic tones work, and how they differ from their binaural beats cousin. Isochronic tones have a pulsating sound. This is because the tone is being turned [Read More]