Theta binaural beats are essentially sound waves with a frequency that corresponds to the Theta brain state. The frequency range is 4-8 hertz (Hz) and is sometimes cited as 4-7 [Read More]
Alpha & Theta Binaural Beats Enhance Endorphin Levels & Mental Function
Scientists have recently discovered that many mental functions are heightened when endorphins released within the brain are exposed to alpha and theta binaural beat arrangements. Research has shown that endorphins [Read More]
How Binaural Beats Can Help Improve Your Focus & Productivity
If there’s one area that binaural beats really come into their own it’s increasing focus and improving work productivity. If, like me, you work at home, getting settled and being [Read More]
How to Use Binaural Beats – 8 Tips from an Expert
Although binaural beats entrain the brain, which essentially means there is nothing you need to do except slip on your headphones and relax, there are a few practical things you [Read More]
10 Huge Benefits of Binaural Beats – Based on Research
There are many different types of binaural beats programs, each created to entrain the brain to a particular state. The result depends on the frequency of the track, which usually [Read More]
Brainwave Generator – How To Make Binaural Beats
I have been making binaural beats for nearly a year now, and if you want to hear how I have been getting on you can listen to the recording I [Read More]
Isochronic Tones: How They Work, What the Science Says & My Honest Experience After 25+ Years
If you’ve just discovered isochronic tones, there’s a good chance your first thought was something like: “What on earth is that strange beeping sound?” You’re not alone. The first time [Read More]
Binaural Beats 101: Everything A Newbie Needs to Know
Binaural beats have grown hugely popular. As such, there are lots of research studies, thousands of videos on YouTube, a ton of threads debating their usage and a hell of [Read More]